ATLANTA, GA — Exercising regularly, every day if possible, is the single most important thing you can do for your health, according to the Harvard Medial School. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
Expertise scored gyms on more than 25 variables across five categories and created a list of the 17 best gyms in Atlanta. Patch lists the top 11 of those.
Here are the 11 of the best gyms in Atlanta, according to Expertise:
Atlanta Barbell is the area’s first open barbell gym, featuring top-of-the-line black iron equipment. Their philosophy is anchored in the Starting Strength methodology and we welcome all levels of experience (beginners to competitive athletes). They pride ourselves in offering certified coaches proficient in teaching the barbell movements. Wondering “why strength and barbells”? Read this article..
Atlanta Fitness Diva is a boutique personal training studio that opened in Atlanta January 3, 2011, with 32-year veteran personal trainer Pamela Molinari as the founder and lead personal trainer. Atlanta Fitness Diva is Atlanta’s best personal training center that specializes in workouts that are catered to women’s specific body challenges and increasing metabolism. Their standard sessions last a full 45 minutes.
What makes Blueprint Fitness different is that it has truly personalized the group training concept. Everyone’s body type and skill level are different so we do not take a one size fits all approach to your workout program. Every exercise is customized for each member. You are given a ‘blueprint’ designed specifically on your limitations and abilities. Testing methods are used to gauge improvement in muscle balance, body awareness, and strength.
Body Tech Fitness Center, located in Conyers, Georgia, is a total fitness solution for Atlanta’s East Metro area. Body Tech Fitness Center offers something for everyone in a friendly environment. Here people smile at each other, help each other and encourage each other to a life of better health. Body Tech is locally owned and operated by Kay Cook.
Brookhaven Fitness Studio takes a unique approach to fitness that combines Personal Training, Nutrition and Mindfulness, personalized for each individual or customized for each corporate setting. Whether your interest is focused on one of these 3 vital areas, or you’re ready to consider wellness holistically, we deliver a program and tools that will help you and/or your corporate environment become healthier, happier, more productive and successful. Take charge: be the driving force of your own wellbeing – be the driving force behind healthy corporate performance. Read more about the approach.
CrossFit Uses Fitness to Build Strong Bodies and Healthy Communities. Don’t worry about your current fitness level – all CrossFit workouts are scalable. Even if you can’t do a single pushup, you can do CrossFit and quickly build a foundation of strength and cardiovascular fitness. If you’re an athlete or a weekend warrior – tennis player, golfer, or mountain biker — you’ll love the variety CrossFit offers as a cross-training option, and you’ll quickly see improvements in your strength and endurance on the court, course or trail. Community is a large part of the CrossFit program, and the support and encouragement you get from coaches and other members will keep you motivated to reach your goals.
LIV is a private Atlanta gym for your path and purpose. Cardio, Free Weights, Yoga, Group X, Expert Coaching. LIV knows what it’s like to be in your shoes. They affiliate with the best coaches and trainers. Their coaches are more than just nationally accredited trainers. They have tons of experience.
Olympus Gym is open 24 hours a day to its members. The south of Atlanta fitness facility, based in Hapeville, has treadmills, free weights, circuit training, cardio machines, ellipticals, and private showers. Olympus Gym partners with Yoga Hive to host classes in yoga, meditation, reflexology, Tai Chi, cardio yoga, and senior yoga.
Scott King Circuit Fitness is a privately owned and operated gym established by Scott King in 1997. Scott continues to provide his clients with the most advanced programs and fitness equipment that the industry has to offer.
ProFit Fitness & Rehab are committed to helping you meet your fitness, weight loss, recovery and/or performance goals, which is why we have fused together targeted personal training with professional physical therapy. They’ve created a full-service fitness center for athletes and community members seeking to take their fitness to the next level, whether that means recovering from an injury or training to increase fitness.
Quest Gym has an 11,00 square feet athletic training facility with full cardio area, complete with stair steppers, ellipticals, treadmills, stationary bikes and a rowing machine along with a large free-weight area full of specialized benches and machines, featuring kettlebells, stability balls, strongman stones, dragging sled, dumbells ranging from 1lb.-150lbs. and a reverse hyper machine!
Do you agree? If we missed your favorite gym, tell us in the comments!
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